The ultimate start of the day

We all know the saying: “you are what you eat“. And that is exactly what we strive to live up to.

Everyone wants to feel strong, vital and be healthy. That is why we should eat the right things that make us feel this way. Yes, we hear you say: “that is easier said than done“, but we have made it very easy for you, so there is no excuse anymore!

Kick the day off with the perfect breakfast, made with only fresh, pure, natural, high-quality ingredients.

All washed, soaked, dried and organically grown. The rest will follow.

The ingredients

A timesaving, easy-to-make breakfast packed with essential nutrients.
14 basic and ingredients, with most of your daily requirement.
So if you succeed, the rest of the day will be a piece of cake.

1: Honey (noun[C] /ˈhʌnɪ/)1. Fragrant, yellow-brown, syrupy sweetener made by bees 2. Promotes the healing of wounds 3. Alternative for antibiotics 4. Stimulates stamina. 5. Strengthens the immune system.

2: Cardamom (noun [C] /ˈkɑːdəməm/)1. Pod from a plant of the ginger family, used as a spice and as a remedy for aromatherapy 2. Ensures fresh breath 3. Stimulates digestion 4. Moves bad substances quicker to kidneys and liver 5. Prevents cramps during menstruation.

3: Sunflowerseeds (Noun [C] /ˈsʌnˌflaʊə siːdz/)1. Seed of the sunflower 2. Reduces stress and nervousness. Fights amnesia and asthma 4. Prevents migraine.

4: Almond (noun [C] /ˈɑː.mənd/) 1. An edible oval nut with a hard shell. 2. Reduces the need for food 3. Ensures strong bones and teeth 4. Takes care of the nervous system 5. Balances the PH-value.

5: Raisin (noun [C] /ˈreɪzən/)1. Dried grape 2. Improves the condition of eyes. 3. Stimulates the libido and creates excitement 4. Protects teeth from plaque, cavities and fragility. 5. Improves calcium absorption.

6: Hempseed (noun [C] /hɛmpsiːd) 1. The fruits (nuts) which grow on the fertilized female hemp plant 2. Prevents brain-diseases such as Parkinson and Alzheimer. 3. Causes a radiant skin 4. Keeps the sugarlevel in balance.

7: Turmeric (noun[C] /ˈkɜːkjʊmə/) 1. Spice extracted from the tropical plant turmeric. 2. Stimulates the fat burning process 3. Enhances the production of neurotransmitters, serotonin and dopamine, which help fight depression 4. Inhibits the growth of certain cancer cells.

8: Buck·wheat (noun [C] /ˈbʌkˌwiːt/) 1. The seed of a herbaceous plant 2. Stimulates circulation of small blood vessels 3. Assists in the functioning of the muscles.

9: Biolumina (noun [C] /ˌbio; -‘lʊ; -ˈmiːnə/} 1. Blue-green algae extracted from fresh water sources such as lakes, rivers and ponds 2. Combats aging 3. Protects, cleans and improves cells exposed to radiation 4. Adds nutritional value providing radiant skin, hair and nails.

10: Millet (noun [C] \ˈmi-lət\) 1. Peeled, ground gluten-free grains. 2. Contains fosfor, stimulates cell-regeneration. 3. Reduces the risk of diabetes. 4. Enhances the condition of the heart. 5. Reduces the risk of diabetes. 6. Reduces the risk of migraine.

11: Walnut (noun[C] /ˈwɔːlˌnʌt/) 1. The famous fruit core of a nut tree 2. Helps to fall asleep and regulating sleep 3. Mood enhancer 4. Improves sperm quality. 5. Reduces stress.

12: Bee pollen (noun [C] /biː ˈpɒlən/)A mixture of pollen and honey, collected by bees via cross fertilization 2. Natural source of energy 3. Improves the condition of the skin 4. Enhances the condition of the lungs 5. Reduces the level of histamine that causes the dilatation of blood vessels, contraction of smooth muscle tissue, reduction of blood pressure, gastric acid secretion, and acceleration of the hart rate 6. Supports recovery of addictions.

13: Cinnamon (noun [C] /ˈsɪnəmən/) 1. Dried inner bark of a tropical tree, used as a spice. 2. Natural sweetener 3. Stabilizes the blood count 4. Contains anti-inflammatory properties 5. Fights bacteria, parasites and fungi in the body.

14: Flaxseed (noun [C] /ˈflæksˌsiːd/) 1. The seed of flax 2. Has cleansing effect on the intestines 3. Gives satiety 4. Helps against apathy. 5. Reduces the risk of cancer and arthritis.